How do you feel about your fat body? This can be a sticky topic for anyone, let alone someone who has felt negative stuff about their weight in the past. If you've ever hated your body, you're not alone. But hating your body won't make you happier. It's time to change that. I want you to learn where your shitty ideas about your body come from so that YOU can figure out how YOU feel about YOUR BODY on YOUR TERMS.

For many people, body liberation is an essential part of living a self-loving life. But, accomplishing body liberation can be REALLY challenging, especially when the ideas of fatness and our history with our bodies can be so emotionally fraught. This podcast is the first in a two-part series that explores ideas of fatness so that all people can pursue body liberation on their own terms. This series is about PERSONAL EMPOWERMENT and deconstructing big ideas so that we can all figure out our OWN feelings about body-related stuff.

Does the holiday season test your sanity and drive you out of your ever-loving mind? If so, we got you! This episode shares strategies and tactics you can use to help navigate the season with as (much) grace as possible.

What if, right now, the most self-loving thing you can do is be utterly ridiculous? It’s time to release the heaviness and just laugh.

Sometimes the greatest lesson we can learn is how to be disliked by others while we stand firm in our own values.

In this episode we’re getting real about what self-love actually is and what it isn’t. We’re busting the myths and straight-talking about self-love! This is the ONLY podcast you’ll ever need if you truly want to understand self-love in its most practical, real-world approach.

Every day we make an endless number of choices, either consciously or subconsciously. These choices either help us connect to our Ultimate You, or take us farther from that.

It’s been six years since I first got my Big Fig. Is it really the best mattress for a bigger figure? Has it lasted? Here’s my honest review on how the Big Fig has held up over time.

You simply can’t punish yourself into feeling something greater.

The joy in discovering what life means to YOU.

I’m starting today with something a little selfish… I got a literary agent!

It’s time. I’m stepping up to the plate for a conversation I feel passionate about. No more hiding…

A list of my go-to shopping resources for plus size clothing including activewear, bras, and jeans!

Category: Plus size fashion
Length: Shorter
The Idea: As part of my long-term commitment to my own growth, I am always looking for how I can RETURN to my self-love. I am also always looking for well-fitting and comfortable activewear that can help me in my journey. I am always happy to partner with Lane Bryant, who has been a longtime friend for me and has made several appearances on my social media. I picked TWO outfits from their newest LIVI collection and took them for a test drive.

Category: Personal Story and Life Lesson
Length: Longer
The Idea: Hi, my name is Sarah. Up till recently, I thought Whoppers from Burger King were Magical Healing Unicorns. Now, I know they are just hamburgers. This is a post that explores my relationship to food in the past, and how I learned that hamburgers are just… hamburgers.