size-inclusive wellness free of diet culture.

Hi, I’m Sarah.


Did you know that 67% of women in the United States wear a size 16 above? And yet, we’re nearly invisible within the wellness industry. I think this is wrong.

I'm a Self-Love Mentor and Wellness Advocate whose biggest whose passion in life is cultivating positive change in women of all sizes. My goal is to “bang down the door” of this broken industry for women of size - folks who have been told that the only way to experience a greater life is by going on a diet. Bullsh*t.
Wellness looks different for everybody and every body. It starts from the inside out. I live by a personal motto: I stand, you stand, and together, we rise the f*ck up!

Every day we wake up is a beautiful opportunity to create change from a place of deep self-love. No matter who we are, we can all RISE UP in life!

I’m a Level 1 Kundalini yoga teacher and love strength training. I meditate. I sing in the car with the windows rolled down. I wear cowboy boots and tell dirty jokes.

I believe my life purpose is to create a community (no, forget that — a MOVEMENT) of women ready to burst through their own sh*t and live a greater life.

I don’t believe in dieting. I DO believe in living your best life with a body that supports you in doing that. If you DO want to lose weight, unpack your motives, ditch the “before and after” thinking, and make sure you are guided by self-love and not “diet culture rules.”

I’m a writer and an inspirational speaker. I’m a teacher and a storyteller. I also run the ONLY truly size-inclusive personal growth workshop in the market today. [It’s awesome. Trust me.] Most of all, I’m someone who wants to have a hell of a time enjoying life while in pursuit of becoming a thick, strong, feisty ninja spreading love-bombs wherever she goes. 

Life is meant to be lived. And the greatest gift we get is the chance to wake up every day to create a life that we love. Find your truth. Honor who you are. And shine.


Self-Love. Wellness. Fitness. Kundalini Yoga. Meditation. all From the perspective of a woman living the journey to creating her greater life.

I’m not a “fitness” influencer. I’m not a “yoga” influencer. I’m not a “body positive” influencer. I’m a “Live Your Greatest Damn Life” teacher, and I’m sharing directly from the trenches alongside with you.



Ready to begin your self-love journey and looking for guidance? Want to hang in-person and jumpstart life-change in a MAJOR way? Looking to work with me and serve women with badass business opportunities? Let’s do it!

Hang with me live at an event focussed on self-love and creating change in life!


If you are brand looking connect with women authentically, I can help.

My program for body-friendly Kundalini yoga and meditation is available for free LIVE Livestream.


Interested in creating honest and inspiring conversation at your event? Let’s talk!