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RISE UP.


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RISE UP.


 
 

Hi, my name is Sarah. I want to change the world, one woman at a time. 

I'm a Self-Love Mentor and Wellness Advocate. My biggest passion in life is igniting positive change in women of all shapes and sizes. My goal is to “bang down the door” of the wellness industry for women of size - folks who have been told that the only way to experience personal growth is by dieting. B*llshit. 
 
Health and wellness starts from the inside out. Happiness is a choice we must make, while in daily pursuit of our own greatness. I live by a personal motto; what can you do to Rise the F*ck Up in your life today? Every day that we wake up is a priceless opportunity to grow and become closer to the person that strive to be. Life is growth; growth is life.  I am on my own quest to become more balanced, stronger, healthier and joy-driven. How can I help YOU to do the same?
 
I believe in Kundalini yoga and strength training. I meditate and sing in the car with the windows rolled down. On any day of the week you find me seeking adventure in my worn-in cowboy boots, or breaking PR's (personal records) while strength training at the gym.  
 
I’m a writer and an inspirational speaker. I’m a marketer and content creator. An influencer and a storyteller. Most of all, I’m someone who wants to have a hell of a time enjoying life while in pursuit of becoming a thick, strong, feisty ninja spreading love-bombs wherever she goes. 
 
How can I serve you?
If you are looking to reach women with inspired and authentic content, let's connect. Looking for a speaker for your event? Let me move your crowd with my authentic message! 
Or, if you are seeking guidance or community on your own wellness journey, I can support you with group coaching or one-on-one mentoring. 
 
Life is meant to be lived. It is beautiful, messy, and colorful. It is our job to show up, live authentically, and spread the Love in whatever way we can. 

 
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How I Can Help


How I Can Help


Let's Get Personal. 

I'm a storyteller. A communicator. I am driven to help other women to feel empowered to live their best life.  By creating community and shedding light and love on the common fears that bind us together, I hold space for others so they can safely rip up their fears and blast past them. Here are a few ways that I can help you. 

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Self-love Mentoring: groups and coaching

If you are looking for support and guidance on your own wellness and self-love journey, I can stand beside you! I offer group mentoring experiences as well as one-on-one services. We keep it real, search for the positive, and show up BIG TIME for our health and happiness from the inside out. 

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brand partnerships: Influencer relationships

If you are a brand or service looking to connect with women in an authentic way, I can help! I specialize in narrative, social-media driven content solutions. With over 15 years of marketing experience, I can integrate with your marketing department to create something inspirational and effective. 

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Public speaking: get inspired in person!

There are few things I love more than connecting with a group of women live. I talk about "hard stuff" with humor, grace, and heart. Topics include Finding Your Purpose and Living a #BeGreater Life, or something created just for you. My talks are honest, engaging, and thought provoking!

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Rise Up With Sarah


A membership community to connect and a place to be gloriously vulnerable.

Rise Up With Sarah


A membership community to connect and a place to be gloriously vulnerable.

Hey y'all,

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If you are anything like me, there's been a moment in your life when you've wished you didn't feel so alone.  Ok, for me? Hundreds and thousands of moments. Times I felt I was the only one going through stuff, the only one struggling, and the only one who wanted MORE from her life but couldn't figure out how to get there. I spent years busying myself with things, coping mechanisms that kept me from feeling so alone. I shopped. I ate. I had funky relationships... It was hard for me to sit still and just exist. And I thought I was broken, because nobody I knew was talking about this stuff. 

If there's one thing I know these days, its this simple fact - if I am feeling something, there's a really good chance other women are as well. Whether people talk about it is a different thing... but the reality is, when you strip away the paint, we're sitting in houses that are pretty similar.  If we could only cut through the bullsh*t and come together... how much more empowered and stronger could we all be?I stand, you stand... and together, we rise the f*ck up. 

My biggest passion in life (like, 2 Legit to Quit-level passion) is serving other women. My goal is to create a community of women online, and bring that online community into the real world with events, meet-ups and more. The idea is pretty simple -- let's come together and pull back the mirror on what it is really like to live a life that fuels us. 

If I had only had someone tell me I wasn't alone. If there had only been a person who had been in my shoes to say "yo, this is hard but WORTH it, and here's what I do!" If there had only been a safe place for me to experience stuff, how might I have handled things differently? How much sooner would I have allowed myself to believe that I was ENOUGH? How much earlier might I have made the leap to create my own healthier and happier life? I don't know. But, if I can help other women to have THEIR OWN moment, their own safe place, than I've done my job. 

I hope you will join me for this journey. If you have ever wanted to get a more intimate look at what my own personal process is like, this is the place for you. If you've ever longed to simply CONNECT with others who feel the same, this is the place for you. If you've ever wanted to be challenged, inspired, and supported... you've found a home. 

xo

Sarah

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Body Love Workshop


Body Love Workshop


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We're back for a second year! Body + Love Workshop is a weekend-long gathering of women coming together to create a happier and healthier life from the inside out, fueled by self-love driven changes. This is a size-inclusive experience for women of every age, shape, and color; a place to connect, dig deep, and learn tools to rise into your  empowered life. Leave with a renewed confidence, a sense of community, and an understanding of the role honoring body and soul play in creating your best life. Body and love. Visit the website to learn more. Early bird tickets go on sale in May!

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Free Stuff


Free Stuff


Wondering Where to Get Started? Right Here. 

The best things in life are free. I spend time EVERY week on social media (yes, every week) so that you can ask me questions and learn more about my wellness journey. Join me on Facebook or Instagram (or both!) for candid conversation and lots of inspirational vibes. 

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Hangout: Facebook Live

Wednesday, 5:30 pm PST / 8:30 PM EST.  Log onto FB for some face time and conversation! Bring questions or show up just to hang out. 

Hangout: Instagram Live

Tuesday, 9 am PST / 12 noon EST. Fire up that phone and get ready to hang on the IG. Bring your questions or just come for the support. 

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newsletter: The Good Stuff

My Newsletter comes straight to your email! It's loaded with goodies and inspirational content you won't find anywhere else. 

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Mentoring


Mentoring


Coaching. Support. Accountability. Motivation. It's time to ignite change!

Big life changes call for big self-love. It's time to get honest, get real, and #BeGreater. Right now, there are two ways we can connect with each other; in a general group setting as a member of Rise Up With Sarah, or working together one on one.

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RISE UP WITH SARAH: MEMBERSHIP COMMUNITY

A totally private community of women connecting to Rise Up for their lives together!

PEFECT FOR:

Someone who wants to be part of something and get more resources on a budget. 

Monthly challenges, group video hangouts, conversation with like-minded women and more! RUWS is a great way to connect with others and to give, and GET, support on your journey.

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ONE-ON-ONE MENTORING SESSIONS

Let me stand by your side and help you navigate the journey with humor and empathy. 

Perfect for: 

The woman who wants to be challenged in a supportive way to examine shit that isn't working.

It won't always be easy, but I'll make sure you know you aren't alone. I'll help you confront your own shit, tune into what you really want, and start showing up in a major way. 

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the blog


the blog


Let's Hang Out for the Ride. 

I am on a journey to be healthier and happier from the inside out. My blog, SarahPlusLife, is home to the things that motivate and influence me. A mix of personal growth, self-love reflection, and plus size fashion. (Did you know I worked in the women's plus fashion biz for years?) I tell stories of life, love, body positivity and growth. I do it with humor and hope, honesty and integrity.  From lessons I've learned to workout tips, videos about my process and reviews of my favorite plus size athletic wear, it's all here!

Here's the latest from my Instagram @SarahSapora !

Are you brand or service that would like to be featured on my blog? Read more about my services here.