Stop. Living. Life. On. Other. People’s. Terms. If you want to be the greatest version of you that you can be, you have to start with discovering who you are first. This talk, full of personal narrative and prescriptive action, offers a strategy and blueprint for attendees to peel back the layers of the conditioning, the coping, and the “movies in our mind” that keep us from living our most empowered and authentic self. Sarah will help listeners dig into their own personal values and define what their Ultimate You is - the most authentically empowered and self-aware version of us that exists… Hint - it’s not who you think it is!

Hard stuff is a part of life, guaranteed. Instead of trying to avoid the challenging periods entirely - which is super unrealistic - let’s talk about how to navigate them instead. Whether the transition is personal, health-related, or simply a period of major life-adjustment, there are (totally doable) ways we can approach hard things with self-love, humor, and self-accountability. Merging personal narrative with practical tactics and strategies, this talk offers those struggling through heavy times the assurance that they CAN make it through hard things, and offers them tools to make it through the day as aligned and authentically as possible.

The quest for perfection may feel sexy and exciting but ultimately leaves us running the hamster wheel of life and chasing the unattainable. It’s not that we can’t strive for great things - we CAN - and it’s not that we can’t demand better of ourselves - we totally should - what matters is HOW we approach our growth that makes the difference and either sets us up to succeed or paves the way for decades of frustration. This straight-shooting talk is full of personal narrative and step-by-step strategy to help everyday folks break free from the idea of “Before and After” thinking that is so prevalent in the self-help and wellness industry - you know, the lie we’re sold on a daily basis. Instead, Sarah offers a roadmap to living a more authentic life that, while slightly more messy, is guaranteed to be more authentic, forgiving, and powerful than one we could have imagined.

Every one of us self-abandons in some way shape or form - we make choices, in the moment, that work against our greater good and we can do it hundreds of times a day, every day. The result means we live our life people-pleasing and reacting to others instead of standing authentically in our power and what makes us each unique. (It’s something we ALL do and, yet, it’s something nobody talks about - so let’s go there!) This straight-foward yet vulnerable talk will help attendees identify the ways the self-abandon in all the various areas of their life, and offer a roadmap to facilitate self-forgiveness, foster self-accountability and help folks reclaim their personal power.

It’s a feeling that can hit any of us at any time - the fear that we’re stuck in a place we can’t think our way out of and, even if we could, it feels like it’s just too late to do anything different. Like we’re digging ourselves out from under a mountain of our own making with a baby spoon. What we need is a strategy for pathway thinking rooted in vulnerability, self-accountability, and self-love. This talk strikes the perfect balance of “heart centered narrative” and “action oriented tactics” to help attendees to unstick their stuck and start living an authentically empowered life on their own terms regardless of age and place in life.