Real Self-love.
No bullsh*t.
I teach self-love to plus-size women old enough to remember life before the internet.
“Sarah has a unique way of inspiring the best version of yourself while also loving the current version of yourself.”
“Do yourself a serious favor and read this book; then share it with every woman you love.”
Hi! I’m Sarah. I love cowboy boots, fly fishing, and straight talk.
I'm not here to fix your life or play spiritual guru. I'm a woman on her own path with a gift for talking about hard things with humor and heart. I’m a native NY’er who lives in Las Vegas (for now), but my happy place is the Madison Valley in Montana, where you can find me on the river or watching the clouds change color from a porch.
Self-love isn't bubble baths or Instagram post performing for likes. F*ck that.
Self-love is the stuff you think and do that actually makes your life better, on your own terms. Sometimes it feels good. Sometimes it's uncomfortable as hell. But it's doable. I'll show you how.
I help you navigate the space between radical self-acceptance and making big, meaningful change. I don't do surface-level promises. I won't claim I can "fix" you.
I'm an author, teacher, and storyteller who runs retreats and workshops. Here are two things I know for sure: Personal growth doesn't have a dress size, and we're all more powerful than we think… once we stop falling for our own bullshit, take honest accountability, and offer ourselves the compassion we'd give our best friend.
What I Do
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Published Author
Soul Archeology is my take on self-love without the toxic positivity. Publishers Weekly called it "a rousing ode to personal growth," but what matters is this: it's real, raw, and packed with practical steps for doing the hard work of transformation. No gurus. No quick fixes. Just honest storytelling and accountability.
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Retreat & Workshop Facilitator
I run personal growth retreats and workshops for plus-size women who are done with surface-level solutions. These aren't “floofy-woo” weekends - they're immersive experiences that help you navigate the space between radical self-acceptance and making big, meaningful change. Think: hard conversations, humor, REAL connections, and actual transformation.
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Podcast Host and Guest
I host Powered By Self-Love, a no-BS podcast delivering practical lessons on personal growth in 30 minutes or less—zero fluff, all substance. I also appear as a guest on podcasts where real conversations about self-love, accountability, and transformation matter more than surface-level positivity. Straight talk with heart.
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Brand Partnerships
I partner with brands looking to authentically connect with mid-life women who value transparency and intentional living. My audience trusts me because I don't bullshit them—and that trust translates to genuine engagement, not just impressions.
I help plus-size women who've been putting themselves last for decades stop screwing themselves over and take back the driver's seat of their own lives.
If you've spent years chasing approval, ignoring your needs, and losing track of who you actually are—I've got your back. Through one-on-one coaching, we'll clear the noise, unearth what's keeping you stuck, and build the self-trust to make decisions you can stand behind.
This isn't therapy. It's not a magic fix. And I'm definitely not a guru with all the answers. What I offer is a no-BS space to explore what you want, why it matters, and how to move toward it—with blunt honesty, deep compassion, and accountability. No woo-woo fluff. No man buns. No fake promises. Just a safe place to take off the mask and figure your shit out.
Coaching packages range from a single 90-minute breakthrough session to a three-month journey—with transparent pricing and no mystery quotes.
Stop Putting Yourself Last: One-on-One Coaching
Master Certified Life Coach as recognized by the International Coaching Federation (ICF)
Stop Self-Abandoning. Start Living.
Soul Archaeology isn't your average self-help book. It's real. It's raw. And it won't ask you to positive-think your way out of decades of self-abandonment. There's no fake-positive fluff here. Just the honest, vulnerable, deeply human truth about what it takes to show up, do the work, and love yourself through the mess.
This book will teach you how to:
Stop the patterns of self-abandonment that keep you stuck.
Define how you actually want to feel—and make it happen.
Break free from the quest for unattainable perfection.
Build a Self-Love To-Do List that makes change doable, even when you have no clue what'll make you happier.
The result?
You'll experience life on your terms. No more people-pleasing or giving pieces of yourself away. You'll find true self-acceptance, get shit done even when you're paralyzed, and stop beating yourself up for the past.
Most importantly? You'll become the most YOU version of you—even if you don't know who that is yet.
