Hi! I’m Sarah. I help plus size women who’ve self-abandoned for decades stop screwing themselves over and get back in the driver’s seat of their own lives.
If you’ve spent years putting others first by chasing approval or ignoring your own needs (do you even remember what they are in general?) and you’re trying to figure out who the f*ck you are - I’ve got your back.
Together, we clear the noise, unearth what’s been keeping you stuck, and build the self-trust to make decisions you can stand behind — so you can create a life that is fully, unapologetically yours.
Let’s address the elephant in the room - “Life coaching” can seem kinda sketchy. I get it.
I’ve worked in wellness since 2017 — and I’ve been a constant student myself. There’s almost nothing that gives me a bigger ick than money grabs from people who act like they have god-like power to solve your problems. (And man buns. I really hate man buns. And liquid nacho cheese too, but that’s a different story.)
Here’s a truth bomb - I can’t “solve “your problems. Nobody can… except you. And anyone in this industry who tells you otherwise is full of it.
The ways you’ve been moving through life — putting yourself last, people pleasing, ignoring your needs — don’t mean you’re broken. They’re simply the ways you’ve learned to navigate the world. Coaching gives you space to pause, question, and choose how you want to move forward from here.
I’ve been mentoring and teaching women in some form or another for years. I pursued life coaching certification simply because I wanted more tools to do what I already love. My focus isn’t on being a “life coach” — my focus is on the group mentoring I love, and eventually, running live events and retreats. But I know some folks want to work with me one-on-one. So here we are.
We’re going to combat the ick together by managing expectations right from the start. Cool? I agree I’m not your magic guru, you agree you’re the bottom line when it comes to “doing the work” to unstick your stuck — and we both agree to a strict No Man Bun While Eating Nachos policy.
What Coaching Is:
A confidential, non-judgmental space for you to explore what matters to you.
A process that helps you identify what you want, why it matters, and how you can move toward it.
A partnership: you set the direction, I help you clear the noise and stay accountable.
Rooted in questions, reflection, and action steps — not agenda and unsolicited advice disguised as coaching.
Focused on the present and future, not dissecting the past (though we may touch on it for context).
What Coaching Isn’t:
Therapy, counseling, or mental health treatment.
A substitute for medical, psychiatric, or legal advice.
Someone else telling you what your life should look like.
A magic wand - change takes your effort, between and after our sessions.
A place where you can’t be honest - if something’s not working, we talk about it.
Working with me isn’t about quick fixes, surface-level pep talks, or someone telling you what to do. It’s a space for blunt honesty and deep compassion — where you can say the things you’ve never said out loud, look at the places you’ve been avoiding, and figure out what you actually want your life to look like. We’ll work together to build self-trust, untangle what’s been keeping you stuck, and create a path forward that’s yours — not what someone else says it should be.
Sarah’s Rules for Coaching:
1. Don’t be an assh*le.
2. Be self-accountable.
3. Don’t wear a man bun while eating nachos covered with liquid cheese.
Phew. Now that we got that covered…
Ways We can Work Together
There’s no one “right” way to start this work, but there is a way that’s right for you, right now.
Some people want a deep dive over several months. Others need one focused conversation to get unstuck. And sometimes, you just need a short burst of support to remind yourself you can do that hard thing you’ve been denying you need to do.
However you like to work, these packages are designed to give you the space, structure, and accountability you need - without fluff, filler, or me pretending I have a magic wand.
Why I List My Prices: You deserve to know exactly what you’re saying yes to. My rates are clear and upfront because I believe in transparency, trust, and making it easy for you to decide if this is the right investment for you — no awkward mystery pricing, no surprise sticker shock.
Make a Damn Decision: 90-Minute Breakthrough Session ($200)
Because staying stuck is costing you more than deciding ever will.
You don’t need a 90-day plan — you need a single, powerful conversation to stop spinning and start moving. In this deep-dive session, we’ll strip away the overthinking, get clear on what you actually want, and map a plan you can act on right now. You’ll leave with clarity, direction, and the confidence to take your next step without second-guessing yourself.
This is right for you if… You’re overthinking yourself into exhaustion and need clarity now. This is for the moment you can’t keep spinning in circles.
What’s Included:
90-minute private coaching session
Pre-session questionnaire so we hit the ground running
Written action plan delivered within 48 hours
One follow-up check-in email (two weeks later)
Get Your Sh*t Together: 30-Day Reset ($250)
A gentle kick in the pants to get you moving again.
Not everything needs a total overhaul. This focused 30-day container zeroes in on one area you’ve been avoiding, hesitating on, or talking yourself out of, and gets you making progress you can feel. It’s supportive, it’s manageable, and it’s exactly enough to remind you that you can trust yourself to follow through.
This is right for you if… You don’t to rip it all apart— you just need to get traction in one area you’ve been avoiding or talking yourself out of.
What’s Included:
2 private 60-minute coaching sessions
One at the start, one at the end of the month
Email support between sessions
Targeted resources to help you follow throughSession notes + targeted resources to help you apply the work
Stop Screwing Yourself Over: Three-Month Coaching Journey ($1,000)
You’ve sat on the sidelines of your life long enough. Let’s change that.
Yes, I said it. And yes, I mean it. You’ve been putting yourself last, chasing approval, and ignoring your own needs for so long it feels normal. It’s not. Over 90 days, we’ll clear the noise, unearth what’s been keeping you stuck, and build the self-trust to make decisions you can stand behind. This isn’t about becoming someone else — it’s about finally showing up as the version of you that’s been there all along.
This is right for you if… You’re done circling the same decisions, ignoring your needs, and letting fear run the show. You’re ready for consistent support to help you make aligned choices and actually follow through.
What’s Included:
8 private 60-minute coaching sessions
Weeks 1–4: Weekly sessions for momentum
Weeks 5–12: Biweekly sessions for integration
Email or voice note support between calls
Session notes + targeted resources to help you apply the work
Payment plans available upon request.
Ready to explore what’s right for you? Schedule a (totally free) 20 minute Vibe Check call so we can have an introduction chat.
Why Work With Me?
Like Iggy Azalea said, “First things first, I'm the realest”
If we’re going to work together, you deserve to know who you’re saying yes to. Here’s the short version:
Author of Soul Archaeology : Published by Hachette in 2023, my book is all about creating a self-loving, liberated life. It’s been read by women all over the world who wanted more than a quick fix — they wanted change that actually sticks.
Mentor & Teacher Since 2017: I’ve led retreats, taught group programs, and coached hundreds of women through the messy, beautiful process of figuring out who they are and what they want.
Certified Life Coach: I’m a certified life coach and in-progress with a second certification from ICF, adding formal tools to the years of mentoring experience I already bring to the table.
Wellness Industry Insider: I’ve spent nearly a decade immersed in wellness, personal development, and the psychology of change.
Speaker & Media Guest: My work has been featured on stages, in workshops, and across media outlets — always with the goal of making personal growth feel doable, not daunting.
What all of that really means is: I know how to hold space for you to explore the truth about where you are, where you want to be, and what’s getting in the way — and I’ll never pretend to have all the answers. My job is to help you hear your answers louder than everyone else’s.
Ready to Get Started?
You don’t need to have it all figured out before you take the first step — you just need to decide you’re done doing this alone. If what you’ve read here feels like a fit, let’s talk. Here’s what you can expect before we work together:
Step One: Vibe Check Intro Call
You request a 20 minute Vibe Check we do over Zoom. This isn’t a sales pitch or coaching - its space for us to connect, swap a few truths, and see if moving forward makes sense. We’ll spend about 20 minutes:
Feeling out if we’re a good fit to work together
Talking through the scope of what’s going on for you right now
Answering initial questions on both sides so we know what’s what
This is a space for us to connect, swap a few truths, and see if moving forward makes sense.
Step 2: The “Formal Stuff”
If things feel right, I’ll send you the “formal docs” and coaching packages for your review. You pick what works for you! Whether it’s a single breakthrough session, a 30-day reset, or a 3-month journey.
Step 3: Complete Intake Form
You’ll fill out a short form so I have context on your goals, history, and what’s most pressing for you. This helps us hit the ground running in session one.
That’s it. No hidden hoops to jump through, no long onboarding maze. Just clarity, choice, and momentum.
Ready, Freddy? In the words of Tone Loc… Let’s do this.