Soul Archaeology
A (Totally Doable) Approach to living a self-loving and liberated life
pre-order your copy
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“Sarah Sapora has written a must-read for women everywhere. Your life is messy and complicated, and mine sure as hell is, too. While Sarah is the leader in plus-size personal growth, she understands what all women struggle with, and she isn't afraid to call out the forces that undermine your confidence. Do yourself a serious favor and read this book; then share it with every woman you love
— Mel Robbins —
Bestselling Author of The 5 Second Rule, and award-winning podcast host
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I have always been inspired by Sarah’s vulnerability and willingness to share from such an authentic and courageous space. I have no doubt this book will help others feel seen and heal. It’s both deeply powerful and practical, offering the reader endless amounts of great moments to be witnessed through Sarah’s demonstration of her own humanness. A must-read.”
— Mark Groves —
Human Connection Specialist & Founder of Create the Love
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“Soul Archaeology will bring comfort and beautiful perspective to people like myself who have struggled with their own self-worth… I feel like I can finally breathe again. I don't have to be so hard on myself any more.”
— Carnie Wilson —
Grammy Nominated Musician, Wilson Phillips, TV Host, and Mom
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I wish I had this book years ago on my journey to self-love. Soul Archaeology has the opportunity to save women decades of time wasted beating down what they see in the mirror, as I did. I’m so grateful for Sarah’s open hearted guidance. Even at 54, I learned so much from this book. Kudos Sarah!”
— Ricki Lake —
Actor, Emmy Award winning Talk Show Host, and Filmmaker
WATCH THE TRAILER
In this book
You’ll learn to…
See the patterns of self-abandonment that screw you out of a self-loving life.
Define how you truly want to feel and craft a plan to make it happen.
Break free of the quest for unattainable perfection.
Build your Self-Love To-Do List that will make change totally-doable, even when you have absolutely NO IDEA what will make you feel happier in life.
So that you can...
Find true acceptance for yourself .
Experience your life on YOUR terms - without people pleasing or giving pieces of yourself away to make others happy.
Get shit done and start taking action, even when you feel paralyzed or overwhelmed.
Stop beating yourself up for the past or ruminating about what could happen in the future.
Navigate the bullshit of everyday life with less anxiety and stress.
Be the most YOU version of YOU that YOU can be – even if you don’t know who that is yet!
You’ll also learn how to:
Cast aside the weight of shame for past “mistakes” you think you’ve made.
Start repairing self-trust with small choices you make every day.
Recognize the core wound “movies in your mind” that lie about your self-worth.
Deal with other people's bullshit so only YOU define your life!
You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others’ expectations (and your own) and live life on your terms. Let’s do it!
This book is a vulnerable and candid conversation about what it REALLY looks like to live a more liberated life. Not with a forced fairytale-inspired ending. Not by denying hard things. And not by locking yourself in a bubble away from anything in life that pisses you off… Nope. This book is about self-love in the real, everyday world.
In Soul Archaeology I weave together practical guidance with my own deeply personal narrative . I’ll help you cast off the chains of traditional “Before and After” thinking so often found in self-improvement. Instead, I’ll offer you a (totally doable) approach that can help each of us to grow into our greatest selves– Our Ultimate You - a person not defined by weight or age, but by our commitment to a more loving, honest, and powerful life guided by self-accountability, honesty, and compassion.
Your Soul Archaeology begins with a simple, illuminating question: "What's hurting me right now?" The pages of this book offer the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Together, we will redefine self-love. Together, we will create YOU!
